Scientists have confirmed that the ancient remedy caraway seed, has several important medicinal properties and health benefits, including we...

Clinical research has confirmed that the ancient herb Mulberry has a number of medicinal properties. These include reducing bad cholesterol,...

Bell peppers – also called sweet peppers and red peppers or Capsicum annuum – have a unique ability to boost our metabolism and help reduce ...

The Yerba mate herb has proven to have numerous health benefits. Yerba Mate has many health benefits Yerba mate, scientifically known as Ile...

Spirulina platensis, a form of algae with tremendous nutritional benefits, has now been found to reduce appetite, stimulate weight loss, inc...

Science is now confirming that avocado fights cancer and free radicals. Avocados are serious antioxidants. This in addition to the incredibl...

Looking for an easy and natural way to lose weight? A number of recent studies have proven a very simple strategy for almost guaranteed weig...

University researchers have found that a low-carb plant-based diet helps lose weight and reduce bad cholesterol, including LDL-c and triglyc...

Yes, we know that colored fruits and vegetables are healthier. A bunch of studies have illustrated the effects of the different pigments tha...

Plant-based diet helps lose weight, scientists say.

Plant-based monounsaturated and ALA oils reduce hypertension and heart disease according to studies. Two recent studies have shown that diet...

Oranges can seriously help you lose weight according to studies.

Scientists have determined that pectin, a natural fiber substance contained in a number of fruits and vegetables, helps balance our blood su...