Tomatoes are known for their impressive array of health benefits along with their incredible flavor.  Here is a detailed look at the health ...

Nigella sativa seeds have been used therapeutically for many centuries. The seeds are black, reason enough to also be called black cumin, bl...

A traditional West African herbal remedy called Grains of Paradise has been found to increase thermogenesis and stimulate brown adipose tiss...

The maqui berry superfruit has many healing benefits, including being heart healthy. Continuing research is exposing that a superfruit indig...

A number of studies have recently shown that celery (Apium graveolens) has some unique medicinal benefits, including being significantly ant...

Flax changes our gut bacteria for the better according to studies.

Most health foodies know that brown rice is better than white rice. Research confirms that brown rice not only contains more nutrients. It a...

Yes, we know that colored fruits and vegetables are healthier. A bunch of studies have illustrated the effects of the different pigments tha...

Continuing medical research is proving that avocado ( Persea Americana ) provides one of the most effective ways to naturally reverse or pre...

Plant-based diet helps lose weight, scientists say.

Foods with magnesium reduce obesity and diabetes according to researchers.  Nuts are a great source of magnesium.