Tomatoes are known for their impressive array of health benefits along with their incredible flavor.  Here is a detailed look at the health ...

Roses are beautiful, but rose hips are bursting with phytonutrients and health benefits. Indeed, they have a long history of being used to t...

Peanuts are powerhouses for healing and preventing disease. The proof might have been in the PB for a long time now. But now we have the who...

The maqui berry superfruit has many healing benefits, including being heart healthy. Continuing research is exposing that a superfruit indig...

Fruits and vegetables help us live longer and thus provide us with some of the best plant medicines. This notion is no longer based on the s...

Adding to the many benefits of nuts including reducing heart disease, research has confirmed that increasing our intake of nuts decreases ou...

Researchers have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand sm...

Yes, we know that colored fruits and vegetables are healthier. A bunch of studies have illustrated the effects of the different pigments tha...

Continuing medical research is proving that avocado ( Persea Americana ) provides one of the most effective ways to naturally reverse or pre...

Multiple studies have now shown that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascul...

Research continues to quietly and consistently confirm the many health benefits of plant-based diets. The benefits aren’t trivial either. We...

Banana peels may be more valuable to our health than many assume. The peels of bananas contain many compounds that help the body heal. They ...

Studies are showing that berries can reduce cardiovascular disease. Multiple studies have shown that eating a diet rich in a particular plan...

Plant-based monounsaturated and ALA oils reduce hypertension and heart disease according to studies. Two recent studies have shown that diet...