Chamomile, known scientifically as Matricaria chamomilla or Chamaemelum nobile, is an herb with a long history of use for its various health...

Studies on melatonin have documented that the body’s own melatonin production helps us fall asleep. Yet research shows that supplemental mel...

Research is continuing to prove that red tart cherries have a special quality of helping us get to sleep. They also increase sleep quality a...

Solutions for Insomnia Audiobook available on Audible and Amazon Also available on Barnes & Noble Also available on Kobo Also availabl...