Chamomile, known scientifically as Matricaria chamomilla or Chamaemelum nobile, is an herb with a long history of use for its various health...

Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation.  Lavend...

 Yarrow is a common herb with many extraordinary medicinal benefits. What is yarrow and how is it used? Yarrow has been used for inflam...

Research has determined that grape seed extract reduces menopausal symptoms after just eight weeks. Grapeseed extract reduces menopause

Clinical research has established that the Rhodiola rosea herb can significantly reduce depression, boost moods and reduce stress and fatigu...

Echinacea, commonly known as coneflower, is primarily known for its immune-boosting properties. It has been used in traditional medicine for...

The Lotus is not only beautiful. It can help fight depression, anxiety, inflammation, liver damage and help prevent cavities among other thi...

Essential orange oil lowers anxiety levels according to studies. Do you or your child dread the dentists’ office? How about anxiety otherwis...

Research has found that the Ayurvedic herb Ashwagandha can significantly treat symptoms of bipolar disorder. Ashwagandha for bipolar disorde...

They Ayurvedic remedy Manasamitra Vataka treats anxiety according to studies.

Multiple studies are now confirming that increasing consumption of fruits and vegetables can significantly boost our thinking skills, help p...

Research is confirming that the motherwort herb ( Leonurus japonicus) can reduce bleeding and other complications for mothers during the bi...

The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies Audiobook available on Amazon Also available on Kobo Als...