Yes, we know that colored fruits and vegetables are healthier. A bunch of studies have illustrated the effects of the different pigments tha...

Beets can significantly increase endurance according to studies. If you are a competitive athlete you are probably looking for ways to incre...

Multiple studies have shown that coffee can be healthy – at least for some and at some doses. But other research has shown that too much cof...

Plant-based monounsaturated and ALA oils reduce hypertension and heart disease according to studies. Two recent studies have shown that diet...