Cordyceps is an ancient Tibetan healing fungus with a wealth of medicinal properties. One of these – its ability to treat asthma – has just ...

Research shows that broccoli helps our body repair damaged DNA. It also reduces inflammation and helps osteoarthritis sufferers.

Parsley may be a great garnish. And it can seriously freshen the breath. But research proves that parsley also boosts the immune system, red...

The Lotus is not only beautiful. It can help fight depression, anxiety, inflammation, liver damage and help prevent cavities among other thi...

Most health foodies know that brown rice is better than white rice. Research confirms that brown rice not only contains more nutrients. It a...

Tart cherries are delicious especially when they are fresh. Turns out that tart cherries also help the body reduce inflammation.

Cereal fiber lowers inflammation according to multiple studies. Dietary fiber has received a lot of attention in food research over the past...

Clinical research has proven that ginger can help relieve osteoarthritis when applied topically.

High fiber cereal breakfast reduces diabetes risk according to studies. Most of us knew that high fiber breakfast was good for us. But new r...

Multiple studies are confirming that the fruit and juice of Noni (Morinda citrifolia) can significantly reduce inflammation as well as chole...

Australian researchers have determined that green leafy and cruciferous vegetables stimulate the immune system of the intestines by donating...

New research has revealed that a central constituent of the traditional herb Greater Burdock (Arctium lappa L.) blocks cancer growth and boo...