Bay leaves (Laurus nobilis) are a popular culinary herb but also offer various health benefits supported by traditional uses and scientific ...

Roses are beautiful, but rose hips are bursting with phytonutrients and health benefits. Indeed, they have a long history of being used to t...

Clinical research has confirmed that the ancient herb Mulberry has a number of medicinal properties. These include reducing bad cholesterol,...

Multiple studies confirm that quercetin, a compound found in onions, capers and other foods, reduces blood pressure – also called hypertensi...

Kiwifruit will boost heart health by eating just one a day according to studies.

Rice bran is a healthy way to help you lose weight, improve your cholesterol levels and increase the health of your arteries. It also suppli...

Fish oil has been a health buzzword for many years, but DHA produced by microalgae – also called algal DHA – may work even better. Part of t...

Should you eat the peel? Orange peels are very healthy. Most of us will peel an orange and toss the peels without a second thought. Did you ...

A number of clinical studies have confirmed that red yeast rice significantly reduces cholesterol – especially LDL-cholesterol, the “bad” ch...

Multiple studies are confirming that the fruit and juice of Noni (Morinda citrifolia) can significantly reduce inflammation as well as chole...

Banana peels may be more valuable to our health than many assume. The peels of bananas contain many compounds that help the body heal. They ...

Multiple studies are now confirming that phytosterols from plants can significantly reduce LDL-cholesterol and VLDL-cholesterol – the “bad” ...

Clinical research finds that date vinegar can significantly reduce bad cholesterol including triglycerides and LDL-cholesterol, and reduce i...