Tomatoes have Numerous Health Benefits

Tomatoes are known for their impressive array of health benefits along with their incredible flavor. 

Here is a detailed look at the health benefits of tomatoes, their botany, primary compounds, traditional medicinal uses, and findings from recent human clinical research.

Black Seed: 15 Proven Medicinal Benefits

Nigella sativa seeds have been used therapeutically for many centuries. The seeds are black, reason enough to also be called black cumin, black caraway or even black seed in some places.

Regardless of what name we give this plant, Nigella seeds have been used to treat numerous conditions among traditional medicines. These medicines include Ayurveda, Asian, Greek, Egyptian and Middle Eastern traditional medicines.

Grains of Paradise Produces Weight Loss and Brown Fat Loss

A traditional West African herbal remedy called Grains of Paradise has been found to increase thermogenesis and stimulate brown adipose tissue loss. This means that Grains of Paradise (Aframomum melegueta) produces the best kind of weight loss. The loss of an inflammatory type of fat.

Grains of Paradise Aids Weight Loss

Healing Benefits of Maqui Berry Superfruit

The maqui berry superfruit has many healing benefits, including being heart healthy.

Continuing research is exposing that a superfruit indigenous to Chile and surrounding South American countries produces a wealth of positive effects upon our health. And it contains a bioactive chemical that no other food contains at these levels.

Heart-healthy maqui berry superfruit.

Celery Antioxidant, Antifungal, Fights Metabolic Syndrome

A number of studies have recently shown that celery (Apium graveolens) has some unique medicinal benefits, including being significantly antioxidant, anti-inflammatory and antifungal. Let’s take a quick look at these studies, as well as a warning about over-doing it.

 celery is a significant antioxidant that can fight metabolic syndrome and is antifungal.

Flax Alters Gut Bacteria, Reduces Insulin Resistance

Flax changes our gut bacteria for the better according to studies.

Switch to Brown Rice for Weight Loss, Inflammation

Most health foodies know that brown rice is better than white rice. Research confirms that brown rice not only contains more nutrients. It also helps drop the pounds and reduce inflammation.

Brown Rice encourages weight loss

Food Colors affect Weight Loss, Heart Health

Yes, we know that colored fruits and vegetables are healthier. A bunch of studies have illustrated the effects of the different pigments that make up our food colors: Pigments such as carotenoids and anthocyanins produce different colors in our foods.

But you probably figured that losing weight or our cholesterol levels had little to do with the colors of the foods we eat.

Think again. 

Avocado Helps Reverse Metabolic Syndrome

Continuing medical research is proving that avocado (Persea Americana) provides one of the most effective ways to naturally reverse or prevent metabolic syndrome.

Plant-based Diets Help Quickly Reduce Weight and Cholesterol

Plant-based diet helps lose weight, scientists say.

Magnesium Foods Fight Obesity and Diabetes

Foods with magnesium reduce obesity and diabetes according to researchers. 

Nuts are a great source of magnesium.