Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation.
ISSN 2689-4548 | Vol 11 #4
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts
Yarrow: 18 Medicinal Uses
Yarrow is a common herb with many extraordinary medicinal benefits. What is yarrow and how is it used?
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| Yarrow has been used for inflammation for centuries. Photo by Martin Cole. |
Grape Seed Extract Eases Menopause Symptoms
Research has determined that grape seed extract reduces menopausal symptoms after just eight weeks.
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| Grapeseed extract reduces menopause |
Rhodiola Herb Eases Depression, Improves Moods
Clinical research has established that the Rhodiola rosea herb can significantly reduce depression, boost moods and reduce stress and fatigue.
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| Rhodiola rosea helps ease depression |
Echinacea has Multiple Medicinal Benefits
Echinacea, commonly known as coneflower, is primarily known for its immune-boosting properties. It has been used in traditional medicine for centuries and is supported by various scientific studies.
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| Echinacea has a number of health benefits |
Lotus Herb for Depression, Anxiety, Liver Disease, Inflammation and More
The Lotus is not only beautiful. It can help fight depression, anxiety, inflammation, liver damage and help prevent cavities among other things.
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| Lotus herb provides numerous medicinal benefits. |
Essential Orange Oil Reduces Anxiety
Essential orange oil lowers anxiety levels according to studies.
Do you or your child dread the dentists’ office? How about anxiety otherwise? New research has found that orange essential oil can significantly reduce the anxiety of a trip to the dentist – or any other stressful occasion for that matter.
Ashwagandha for Bipolar Disorder
Research has found that the Ayurvedic herb Ashwagandha can significantly treat symptoms of bipolar disorder.
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| Ashwagandha for bipolar disorder. |
Ayurveda Remedy Beats Pharma Drug for Severe Anxiety
They Ayurvedic remedy Manasamitra Vataka treats anxiety according to studies.
Fruits and Vegetables Boost Memory, Reduce Depression
Multiple studies are now confirming that increasing consumption of fruits and vegetables can significantly boost our thinking skills, help prevent memory loss and help stave off depression. Some of these studies are quite large, and the findings are clear.
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| Eating more fruits and vegetables increases memory and helps reduce depression. |
Motherwort Herb Eases Bleeding and Birth Complications
Research is confirming that the motherwort herb (Leonurus japonicus) can reduce bleeding and other complications for mothers during the birthing of their children.
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| Research is confirming an ancient herbal medicine for postpartum bleeding. |
DEPRESSION AND ANXIETY SOLVED NATURALLY
The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies
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| Audiobook available on Amazon Also available on Kobo Also available on Barnes & Noble Also available on Audiobooks |
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| Paperback available on Amazon |
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| Available on Apple Books |
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| Available on Barnes & Noble |
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Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others. This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.
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| Available on Kindle |
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