Medicinal Effects of Wild Yam

Wild yam, scientifically known as Dioscorea villosa, is a vine native to North America, Asia, and Africa. It has been used for centuries in traditional medicine for various health benefits. 

Here's an overview of its characteristics and uses:

Ginger and Cinnamon Boost Athletic Performance, Reduce Soreness

Ginger and cinnamon have been found in research to boost athletic performance.

Nutrition scientists have determined that Ginger stimulates increased athletic performance and Ginger and Cinnamon decrease muscle soreness following intense exercise.