Cinnamon for Blood Pressure, Heart Disease, Diabetes (Video)

Evidence confirms that cinnamon can significantly reduce metabolic syndrome – which includes high cholesterol, type 2 diabetes, high blood pressure, obesity and heart disease. Research studies also show that even short-term use of cinnamon can significantly reduce blood pressure as well. 

Cinnamon use also significantly reduces triglycerides and total cholesterol. Cinnamon fights metabolic syndrome and diabetes 

There are generally four types of cinnamon referred to in ancient times, and some of them are from different plants. Cinnamonum verum, Cinnamonum iners, Cinnamonum tamala, and C. cassia. Learn which is considered "real" cinnamon. 

Cinnamon contains various flavanols and proanthocyanidins, including epicatechins, epiafzelechins, and epicatechingallates.